Weigh In record (no journal entry) for 21 November 2019
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1123 kcal
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Fat: 44.03g | Prot: 102.86g | Carbs: 77.81g.
Breakfast: Banana Nanica, Boa Nata Queijo Minas Padrão, Clara de Ovo Cozida, Vitafor Ômega 3 EPA DHA, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Friboi Patinho Moido Cozido. Dinner: Dux Whey Protein Isolado Coco, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Probiótica DTX Whey Protein Isolate, Clara de Ovo Cozida, Banana Nanica, Ovo Cozido, Morangos, Quaker Farelo de Aveia, Relva Verde Psyllium. more...
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2190 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ross fonseca's Weight History
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