Weigh In record (no journal entry) for 21 November 2019
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1259 kcal
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Fat: 90.17g | Prot: 69.79g | Carbs: 36.30g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Tirolez Queijo Minas Padrão, Ovo Cozido. Snacks/Other: Mamão Formosa, Mexerica. more...
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Losing 0.1 kg a Week
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djanearaujo's Weight History
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