Weigh In record (no journal entry) for 21 November 2019
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96 kg
Lost so far: 8.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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997 kcal
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Fat: 38.82g | Prot: 56.07g | Carbs: 106.53g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas Cozidas, Frango a Milanesa. Dinner: Pão Francês, Vono Sopa Peito de Frango com Queijo. Snacks/Other: La Serenisima Doce de Leite, Qualitá Chipa de Queijo . more...
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Losing 3.5 kg a Week
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