RamosJARG's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

93.5 kg Lost so far: 34.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

458 kcal

Fat: 25.63g | Prot: 19.42g | Carbs: 39.89g. Breakfast: Jugo Verde, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebolla Frita, Nopal Asado, Pepino (Pelado), Huevo Revuelto, Café. more...

2791 kcal

Exercise: Gym - 1 hour and 1 minute, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.7 kg a Week

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RamosJARG's Weight History

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RamosJARG's Journal, 21 Nov 19

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RamosJARG's Weight History