Weigh In record (no journal entry) for 21 November 2019
|
90.8 kg
Lost so far: 3.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1015 kcal
|
Fat: 75.03g | Prot: 46.84g | Carbs: 38.81g.
Breakfast: Треска Запеченная в Панировке или Тесте, Greenfield Чай Черный, Омлет или Яичница с Грибами. Lunch: Greenfield Чай Черный, Голубцы. Dinner: Велес Сало Белорусское, Гречка Отварная, Greenfield Чай Черный. Snacks/Other: Колбаса Варено-Копченая, Greenfield Чай Черный. more...
|
Losing 23.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлёнкаНЛ's Weight History
|