loveofmylife_'s Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

85.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

434 kcal

Fat: 11.38g | Prot: 44.94g | Carbs: 37.35g. Breakfast: Нежный Возраст Молоко 3,2%, MacChocolate Горячий Шоколад. Lunch: Свекла Вареная, Куриные Бедрышки. Dinner: Свекла Вареная, Куриные Бедрышки. more...

2386 kcal

Exercise: 9000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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loveofmylife_'s Journal, 21 Nov 19

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