Weigh In record (no journal entry) for 21 November 2019
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90 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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905 kcal
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Fat: 71.99g | Prot: 52.39g | Carbs: 12.69g.
Breakfast: Café Expresso, Ovo Frito. Lunch: Abacate, Ovo Cozido, Aurora Linguiça Fininha. more...
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Gaining 0.2 kg a Week
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