Weigh In record (no journal entry) for 21 November 2019
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1232 kcal
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Fat: 51.48g | Prot: 43.29g | Carbs: 153.34g.
Lunch: Panqueca de Avena. Snacks/Other: Colada Morada, Queso Cremoso. more...
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Losing 1.4 kg a Week
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