Weigh In record (no journal entry) for 21 November 2019
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1732 kcal
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Fat: 58.15g | Prot: 76.43g | Carbs: 237.50g.
Breakfast: Agtal Ovinhos de Amendoim, Café. Lunch: Jiló Cozido, Canela, União Açúcar Refinado, Café, Leite Integral, Ovo, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: União Açúcar Refinado, Banana Nanica, Canela, Leite Integral. Snacks/Other: União Açúcar Refinado, Canela, Café, Leite Integral, Sobrecoxa de Frango, Chuchu Cozido, Feijão Carioca Cozido. more...
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1859 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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chiara.carolina's Weight History
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