Weigh In record (no journal entry) for 21 November 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1209 kcal
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Fat: 30.87g | Prot: 118.20g | Carbs: 110.83g.
Breakfast: Itambé Leite Desnatado em Pó, Herbalife Shake de Côco, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite em Pó Desnatado Itambé, Shake de Côco, Whey Protein Concentrado 80% Cookies And Cream. Snacks/Other: Turma da Mônica Maçã, Bananinha Paraibuna Bananinha, Azeite de Oliva, Ovo. more...
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Gaining 1.2 kg a Week
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Aline M S Lara's Weight History
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