Weigh In record (no journal entry) for 20 November 2019
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1314 kcal
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Fat: 43.42g | Prot: 105.98g | Carbs: 120.65g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Da Colônia Banana Zero, Couve Refogada, Brócolis Cozido, Sadia Filé de Peito. Dinner: Juréia Pepino em Conserva, Friolack Queijo Colonial, Ovo Mexido, Cenouras. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Integralmedica Vo2 Whey Bar Chocolate , Bolo de Banana e Aveia, Salada de Frutas, Whey 100% Sulphytos, Molico Leite + Proteína. more...
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Losing 6.3 kg a Week
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GiordanaCallegaro's Weight History
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