Weigh In record (no journal entry) for 21 November 2019
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62.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1650 kcal
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Fat: 132.06g | Prot: 97.81g | Carbs: 22.38g.
Breakfast: Sabori Tocino de Pavo, Panketo, Aguacate, Johnsonville Mini Salchicha Ahumada, Huevo Revuelto, Kirkland Signature Mantequilla sin Sal. Lunch: Brócoli, Philadelphia Queso Crema, Crema Agria (de Cultivo), Muslos de Pollo con la Piel. Snacks/Other: Sabritas Chicharrones, Fat bomb. more...
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Losing 3.5 kg a Week
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D. Garza's Weight History
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