Weigh In record (no journal entry) for 21 November 2019
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73 kg
Lost so far: 23.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1231 kcal
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Fat: 39.29g | Prot: 68.78g | Carbs: 152.37g.
Breakfast: Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sobrecoxa de Frango (Pele Não Consumida), Congelados da Sônia Panqueca de Frango, Batata Inglesa Cozida, Cenouras Cozidas, Feijão Carioca Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa, Mamão Formosa. more...
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Losing 0.0 kg a Week
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maagoliver's Weight History
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