Weigh In record (no journal entry) for 21 November 2019
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110.6 kg
Lost so far: 1.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1931 kcal
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Fat: 80.78g | Prot: 89.64g | Carbs: 162.62g.
Breakfast: Bananas, Snak Club Raw Almonds. Lunch: Meat Loaf. Dinner: Coors Light Beer (Bottle), Baked or Fried Batter Dipped Onion Rings, Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 4.1 kg a Week
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SaintViper's Weight History
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