Weigh In record (no journal entry) for 21 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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567 kcal
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Fat: 18.61g | Prot: 33.91g | Carbs: 68.43g.
Breakfast: Forno de Minas Folhado de Frango, Coca-Cola Coca-Cola. Lunch: Banana Prata, Dux Whey Protein Concentrado Cookies, Itambé Leite em Pó Integral. more...
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Gaining 0.3 kg a Week
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gyovannaevelyn's Weight History
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