Weigh In record (no journal entry) for 21 November 2019
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60.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1182 kcal
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Fat: 35.71g | Prot: 92.72g | Carbs: 126.25g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate. Lunch: Sadia Filé de Peito de Frango, Semana Light Macarrão Integral Bolonhesa. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Herbalife Barra de Proteína, Herbalife Shake de Morango Cremoso. more...
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Losing 0.2 kg a Week
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nessa_rios's Weight History
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