Weigh In record (no journal entry) for 21 November 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1121 kcal
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Fat: 24.60g | Prot: 41.60g | Carbs: 186.82g.
Breakfast: Чай, Царь Каша 5 Злаков. Lunch: Чай, Говядина Отварная, Гречка Отварная. Dinner: Суп Куриный с Вермишелью, Малиновое Варенье, Черная Смородина, Молоко. Snacks/Other: Суп Куриный с Вермишелью. more...
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Losing 1.3 kg a Week
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zuhrushka05's Weight History
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