Weigh In record (no journal entry) for 21 November 2019
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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949 kcal
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Fat: 20.33g | Prot: 51.62g | Carbs: 140.24g.
Breakfast: Nozes de Nogueira, Café com Leite Integral, Pilão Café, Granomel Granola Mistura de Cereais, Banana Prata. Lunch: Aurora Suco de Uva Integral, Batata Inglesa Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Piracanjuba Queijo Mussarela , Repolho Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Yoki Amendoim Doce Pralinê, Qualitá Amendoim Torrado Salgado sem Pele . Snacks/Other: Amoras Congeladas, Leite (Leite Integral), X-Pharma BCAA, Body Action Isolate Definition 100% Protein Isolate. more...
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2219 kcal
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Exercise:
Reading - 21 minutes, Cooking - 1 hour and 13 minutes, Raking - 20 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.2 kg a Week
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jhackelynyh's Weight History
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