deborabaldi's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

105.7 kg Lost so far: 6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1075 kcal

Fat: 63.73g | Prot: 55.14g | Carbs: 72.56g. Breakfast: Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costelinha, Tomates, Feijão Tropeiro. Snacks/Other: Banana Prata, Pasta de Amendoim, Canela. more...

3352 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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deborabaldi's Journal, 21 Nov 19

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deborabaldi's Weight History