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galina9791
Journal
21 Nov 19
galina9791's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
66.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1697 kcal
Fat: 68.38g | Prot: 150.75g | Carbs: 119.41g.
Breakfast:
KDV Курица Запеченная.
Lunch:
Кефир (Обезжиренный).
Snacks/Other:
ПП Шаурма.
more...
2613 kcal
Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Cleaning - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Showering - 30 minutes.
more...
Losing 2.8 kg a Week
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galina9791's Weight History
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