Weigh In record (no journal entry) for 21 November 2019
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1008 kcal
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Fat: 20.80g | Prot: 48.98g | Carbs: 147.84g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 떡국. Dinner: 찐감자, 해물찜. Snacks/Other: 블루베리 (무당, 냉동), 멜론 (머스크멜론). more...
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Losing 0.7 kg a Week
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