Weigh In record (no journal entry) for 21 November 2019
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1548 kcal
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Fat: 44.74g | Prot: 83.74g | Carbs: 206.58g.
Breakfast: Itambé Iogurte Desnatado, Molico Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, Cenouras Cozidas, Pantera Feijão , Arroz Branco (Cozido), Swift Filé de Pescada . Dinner: Cenouras Cozidas, Repolho Refogado, Pantera Feijão , Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melancia. Snacks/Other: Member's Mark Cranberries, Chá Gelado, Santa Helena Paçoquita (20g) , Bananas. more...
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Losing 1.8 kg a Week
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erika.myc's Weight History
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