Weigh In record (no journal entry) for 21 November 2019
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1155 kcal
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Fat: 20.44g | Prot: 72.44g | Carbs: 182.59g.
Breakfast: Bolo de Banana e Aveia, Farelo de Trigo (Bruto). Lunch: Shake. Dinner: Repolho, Arroz Branco (Cozido), Cebolas, Azeite de Oliva. Snacks/Other: DIA Muesli com Frutas, Farelo de Trigo (Bruto), Bolo de Banana e Aveia. more...
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Losing 1.4 kg a Week
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Angela Soncini's Weight History
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