Weigh In record (no journal entry) for 21 November 2019
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72 kg
Lost so far: 18.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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877 kcal
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Fat: 26.81g | Prot: 48.39g | Carbs: 115.54g.
Breakfast: Ванильный Йогурт (Обезжиренный), Творог 5%. Lunch: Перловка Отварная, Азбука Вкуса Салат из Капусты с Морковью, Grow Food Котлета Куриная по-Домашнему, Конфета, Чай. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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eldamada's Weight History
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