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sabrinamarquest
Journal
21 Nov 19
sabrinamarquest's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
731 kcal
Fat: 24.58g | Prot: 55.17g | Carbs: 73.90g.
Breakfast:
Café com Leite Integral.
Lunch:
Salada Verde Mista, Pif Paf Coxinha da Asa de Frango.
Dinner:
Carne de Panela.
Snacks/Other:
Mingau de Aveia, Pipoteca Salgadinho.
more...
2369 kcal
Exercise:
Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes, Treadmill - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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sabrinamarquest's Weight History
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