sabrinamarquest's Journal, 21 Nov 19

sabrinamarquest's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2019

61.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

731 kcal

Fat: 24.58g | Prot: 55.17g | Carbs: 73.90g. Breakfast: Café com Leite Integral. Lunch: Salada Verde Mista, Pif Paf Coxinha da Asa de Frango. Dinner: Carne de Panela. Snacks/Other: Mingau de Aveia, Pipoteca Salgadinho. more...

2369 kcal

Exercise: Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes, Treadmill - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sabrinamarquest's Weight History

View Complete History

sabrinamarquest's Journal, 21 Nov 19

Submit a Comment

sabrinamarquest's Weight History