Weigh In record (no journal entry) for 21 November 2019
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47.1 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1267 kcal
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Fat: 23.24g | Prot: 41.89g | Carbs: 230.14g.
Dinner: 스타벅스 (Starbucks) 돌체라떼 (Tall), 일동후디스 카카오닙스, 토마토, 사과, 케일주스, 다시마, 집밥, CU 토핑2배 소고기고추장. more...
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Gaining 0.4 kg a Week
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