Weigh In record (no journal entry) for 21 November 2019
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64 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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500 kcal
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Fat: 27.13g | Prot: 26.56g | Carbs: 43.09g.
Lunch: Kecambah, Bayam Dimasak (dari Segar), Telur Puyuh, Tahu Goreng. Dinner: Telur Puyuh. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.7 kg a Week
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rizkaoktaviyani's Weight History
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