Weigh In record (no journal entry) for 21 November 2019
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2643 kcal
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Fat: 53.23g | Prot: 194.75g | Carbs: 331.78g.
Breakfast: ICA Havregryn, Lindahls Kvarg. Lunch: ICA Basic Wokgrönsaker, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basic Jasminris, Garant Kycklingfilé, Druvan Bulgur Fullkorn. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Nötfärs 12%. Snacks/Other: Marabou Mjölkchoklad , Tyngre Kasein Kladdkaka, ICA Havregryn. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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