|
naikkk trs 😭😭
|
63 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
848 kcal
|
Fat: 21.02g | Prot: 46.55g | Carbs: 131.72g.
Breakfast: Roti Gandum. Lunch: Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Merah. Dinner: Nasi Merah, Bakmi GM Sapo Tahu. Snacks/Other: Nanas, Semangka, Buah Naga, Telur Rebus, Putih Telur Matang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildafitri53's Weight History
|