Weigh In record (no journal entry) for 21 November 2019
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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782 kcal
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Fat: 29.91g | Prot: 108.63g | Carbs: 25.51g.
Breakfast: Овсяные Отруби, Куриное Филе на Гриле. Lunch: Яичный Белок, Творог 9%. Dinner: Зеленый Чай, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 1.1 kg a Week
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