Weigh In record (no journal entry) for 21 November 2019
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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861 kcal
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Fat: 19.28g | Prot: 35.30g | Carbs: 135.70g.
Breakfast: Nestle Nesquik Duo, Своя Линия Молоко 1,5%. Lunch: Roshen Ромашка, Куриные Голени (Кожа не Съедена), Банан. Snacks/Other: Good Food Карамельные Хлебцы. more...
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Losing 4.9 kg a Week
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ulyasha2's Weight History
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