Weigh In record (no journal entry) for 21 November 2019
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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455 kcal
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Fat: 32.38g | Prot: 12.61g | Carbs: 30.64g.
Breakfast: Sütaş Beyaz Peynir, Zeytin, Kuşburnu Marmelatı, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. more...
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Losing 1.5 kg a Week
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cetinkayayesim18's Weight History
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