Weigh In record (no journal entry) for 21 November 2019
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79.6 kg
Lost so far: 10 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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949 kcal
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Fat: 67.25g | Prot: 69.64g | Carbs: 13.43g.
Breakfast: Приготовленная Квашеная Капуста, Простоквашино Масло Сливочное 82%, Сыр Маасдам, Яйцо. Lunch: Mr. Ricco Майонез на Перепелином Яйце 67%, Стейк из Свинины или Котлета, Мандарины. more...
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Losing 3.5 kg a Week
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Ksenia_Kucherova's Weight History
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