Weigh In record (no journal entry) for 21 November 2019
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94.6 kg
Lost so far: 1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1142 kcal
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Fat: 52.61g | Prot: 77.83g | Carbs: 86.24g.
Breakfast: Сыр Российский, Вареное Яйцо. Lunch: Айс Продукт Молоко, Ого Отруби Ржаные. Dinner: Окунь Речной, Салат Овощной с Маслом, Гречка Отварная. more...
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Gaining 0.3 kg a Week
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Besty_lelika's Weight History
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