Weigh In record (no journal entry) for 21 November 2019
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3112 kcal
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Fat: 104.92g | Prot: 234.13g | Carbs: 292.19g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Vier Diamanten Thunfisch Naturell, Rio Mare Insalatissime Couscous e Tonno, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, Clever Mayonnaise 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, SPAR Prosciutto Grudo Stagionato, Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.4 kg a Week
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ChristophS6's Weight History
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