Weigh In record (no journal entry) for 21 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1042 kcal
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Fat: 44.84g | Prot: 55.17g | Carbs: 111.08g.
Breakfast: Sawi Dimasak (dari Segar), Tempe Bacem, Nasi Merah. Lunch: Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Quaker Oat, Mentimun (dengan Kulit), Nasi Merah, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang. Snacks/Other: Nestle Susu Bear Brand, Beng-Beng Beng Beng. more...
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1906 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Ironing - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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irestnur's Weight History
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