Weigh In record (no journal entry) for 21 November 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3510 kcal
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Fat: 284.18g | Prot: 200.28g | Carbs: 37.98g.
Dinner: Mozzarella Cheese (Whole Milk) , Sour Cream, Ground Beef, Quest Nutrition Protein Chips Ranch Flavor. Snacks/Other: Keto Coconut Bread, Heavy Cream, Artisana Raw Almond Nut Butter, Lindt 엑설런스 다크 90%. more...
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Losing 1.4 kg a Week
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ansallove's Weight History
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