Weigh In record (no journal entry) for 21 November 2019
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74.2 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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395 kcal
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Fat: 4.04g | Prot: 30.79g | Carbs: 62.13g.
Breakfast: Sucre Brun, Café Instantané (à partir de Poudre), Delhaize Yaourt Nature Maigre, Poires, Pomme. Lunch: Soupe de Potiron. Dinner: Pomme, Colruyt Everyday Princessenbonen - Haricots Verts Entiers, Poisson. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Watching TV/Computer - 3 hours, Housework - 5 minutes, Showering - 10 minutes, Resting - 10 hours and 21 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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louisekeys's Weight History
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