Weigh In record (no journal entry) for 21 November 2019
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86.8 kg
Lost so far: 17.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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491 kcal
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Fat: 24.66g | Prot: 63.24g | Carbs: 7.81g.
Breakfast: Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой). Dinner: Вареное Яйцо, Огурец (с Кожурой), Лента Пангасиус Филе. more...
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Losing 3.5 kg a Week
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platonovakse's Weight History
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