ясми@'s Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

65.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

726 kcal

Fat: 21.98g | Prot: 40.60g | Carbs: 94.34g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Тефтели с Рисом, Vитамин Фасоль Романо. Dinner: Чай с Медом, Простоквашино Сметана 15%, Кубанский Молочник Творог 5%. Snacks/Other: Чудесный Край Молочные Конфеты, Natur Foods Миндаль . more...

277 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ясми@'s Journal, 21 Nov 19

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