Weigh In record (no journal entry) for 21 November 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2804 kcal
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Fat: 102.00g | Prot: 169.57g | Carbs: 284.96g.
Breakfast: Äpfel, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Alesto Walnüsse. Lunch: Lidl Haferflocken, Ja! Milch 3,5%, Milbona Skyr Pur, Lidl Beerenmix, Ei, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse, ESN Elite pro Complex - Butterkeks. Dinner: Banane, Bio Vollkornspaghetti, Olivenöl, K-Classic Champignons 3. Wahl Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Lidl Haferflocken, ESN Designer Whey Protein - Chocolate Coconut Cream, Milbona Körniger Frischkäse, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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