Weigh In record (no journal entry) for 21 November 2019
|
82.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1455 kcal
|
Fat: 72.33g | Prot: 170.57g | Carbs: 25.82g.
Breakfast: Keju Cheddar. Lunch: Chicken Nugget, Hati Ayam, Ampela, Putih Telur Matang. Dinner: Nila (Ikan), Ayam Goreng, Ampela, Hati Ayam. Snacks/Other: Ikan Tenggiri, Ayam Goreng, Ikan Tenggiri, Ayam Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintangjhoni's Weight History
|