Weigh In record (no journal entry) for 21 November 2019
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78.7 kg
Lost so far: 28.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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682 kcal
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Fat: 33.91g | Prot: 45.77g | Carbs: 47.65g.
Breakfast: ВкусВилл Карпаччо из Мяса Индейки Охлаждённое, Сыр Фета, Яичница, Магнит Сыр Костромской. Lunch: ВкусВилл Филе Куриное с Диким и Бурым Рисом. more...
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Losing 1.8 kg a Week
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jmakhorina's Weight History
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