Weigh In record (no journal entry) for 21 November 2019
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55.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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162 kcal
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Fat: 4.40g | Prot: 11.30g | Carbs: 19.20g.
Snacks/Other: Воздушные рисовые оладьи. more...
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Losing 0.7 kg a Week
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