Weigh In record (no journal entry) for 21 November 2019
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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767 kcal
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Fat: 37.71g | Prot: 40.49g | Carbs: 65.64g.
Breakfast: Асто Форель Соленая, Щедрые Хлебцы Ржаные, Авокадо Авокадо, Яйцо. Lunch: Пятерочка Хурма. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Вкуснотеево Молоко 3,2%, Победа Шоколад Темный 57% без Сахара. more...
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Losing 1.4 kg a Week
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lada6666's Weight History
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