Weigh In record (no journal entry) for 21 November 2019
|
70.5 kg
Lost so far: 5.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
654 kcal
|
Fat: 38.25g | Prot: 23.01g | Carbs: 56.39g.
Breakfast: Апельсин, Брынза, Финик, Авокадо Авокадо, Finn Crisp Хлебцы Ржаные, Вареное Яйцо. Lunch: Винегрет. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|