Weigh In record (no journal entry) for 21 November 2019
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66.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1378 kcal
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Fat: 55.76g | Prot: 56.92g | Carbs: 154.84g.
Breakfast: Ostsmörgås, Kalkon Skinka, Bregott Bregott Ekologisk, Östras Bröd Sportbröd. Lunch: Arla Mellanmjölk 1,5%, Wasa Sport +, AXA Fiberhavregrynsgröt. Dinner: Korvbrödsbagarn Fiberrika Hamburgerbröd, Scan Hamburgare. Snacks/Other: Gille Havreflarn, Delicato Chokladboll, Äpple. more...
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2412 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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