Weigh In record (no journal entry) for 21 November 2019
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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946 kcal
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Fat: 24.73g | Prot: 58.33g | Carbs: 122.84g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе, Сахар. Dinner: Coca-Cola Кола, Горбуша, Белый Хлеб, Салат из Пекинской Капусты. Snacks/Other: Малиновое Варенье, Белый Хлеб, Простоквашино Кефир 2,5%. more...
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Losing 2.8 kg a Week
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tivikova1981's Weight History
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