Weigh In record (no journal entry) for 21 November 2019
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73.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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276 kcal
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Fat: 4.30g | Prot: 10.05g | Carbs: 52.26g.
Breakfast: Simit, Dost Yarım Yağlı Süt, Muz. more...
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Gaining 4.9 kg a Week
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sevmuskuz's Weight History
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