Weigh In record (no journal entry) for 21 November 2019
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2493 kcal
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Fat: 118.62g | Prot: 80.73g | Carbs: 278.98g.
Breakfast: Kaffee mit Milch, Butter, Dulano Leberpastete mit Zwiebeln , Harry Körner Balance Sandwich, Kaki. Lunch: Frühstück. Dinner: McDonald's Coca-Cola (Groß), Dönerteller, Ben & Jerry's Cookie Dough, Popcorn, Kekse, Twix Twix. more...
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Losing 0.1 kg a Week
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Roquesgirl's Weight History
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